£14.99

FIGHTING STRENGTH 

Effective Power Training for Combat

by

Max Beddow

A new book, released September 2011, no ISBN and not available in the shops.

144 pages

Softback, glossy jacket cover.

approx: 21cms x 15cms

Contents

Foreward

Hojo undo introduction

Hojo undo and combat

Body conditioning

Kokyo undo ( Breathing exercises )

Tan

Nigiri game

Kongoken

Makiwara

Ishi sashi

Chisi

Ishi chishi

Belt training

Tekkan

Makiage

Sandbag

Product Code: GOJ19